ARE YOU TAKING CARE OF EVERYONE BUT YOU?
Wellness for Today's Woman: Self Care Starts with You.
4 week program starting Monday 1/22/24 at 6:30 pm in the Northborough office.
The following topics will be addressed:
- Learn stress management techniques
- How to gain strength through your core through Pilates
- HIntro to yoga stretching
- Learn the importance of recovery
Program is $299 for 5 weeks, 4 weeks of exercise training and a 5th BONUS week:
Navigating Women's Health in Midlife Through Nutrition by Beverly Mazza BSN, RN.