Workout – Men

Image of a man stretching

ARE YOUR WORKOUTS NOT WORKING OUT FOR YOU?

Men's Health 101: Introduction to Fitness for the Active and Healthy Man

4 week program starting Saturday 1/13/24 at 11 am in Northborough office.

The following topics will be addressed:

  • How to learn to do a proper stretching program
  • How to gain strength through your core
  • Learn stress management techniques and ergonomic tricks to help you at work
  • Learn the importance of recovery

Program is $299 for 5 weeks, 4 weeks of exercise training and a 5th BONUS week:

Navigating Men's Health in Midlife Through Nutrition by Beverly Mazza BSN, RN.

Register Now

Call our Northborough office at 508.393.9000 or our Hudson office at 978.875.7500 for Additional Information