ARE YOUR WORKOUTS NOT WORKING OUT FOR YOU?
Men's Health 101: Introduction to Fitness for the Active and Healthy Man
4 week program starting Saturday 1/13/24 at 11 am in Northborough office.
The following topics will be addressed:
- How to learn to do a proper stretching program
- How to gain strength through your core
- Learn stress management techniques and ergonomic tricks to help you at work
- Learn the importance of recovery
Program is $299 for 5 weeks, 4 weeks of exercise training and a 5th BONUS week:
Navigating Men's Health in Midlife Through Nutrition by Beverly Mazza BSN, RN.